When I had the idea to design the Essential Ink Pen, I had already been a huge advocate for Essential Oils. The many health benefits they provide for the state of mind seemed like the perfect reason to create an aromatherapy tool people could use in everyday life. University book stores caught on to this quickly and started carrying the pen with essential oils for their students to help with anxiety and focus while writing or taking tests.  Then it occurred to me...if this pen helps students with their focus when writing, then this pen would be perfect...

Using  your Essential Ink Pen as an Olfactory Anchor What is Olfactory Anchoring?  Have you ever heard of Jordan Belfort? (The Wolf of Wallstreet) He trained his mind to switch emotional states with a SMELL, in the same way that Pavlov trained his dogs salivate at the SOUND of a bell. In Pavlov’s experiment, he trained his dogs to salivate when they heard a bell. Every time the bell rang, they were rewarded with food, until the bell became linked with a tasty treat. Likewise, Jordan Belfort used this same mechanism to link a particular smell with a desired emotional state of certainty and...

So you have decided to journal, but how do you start? Here are 10 journal prompts to get you started

If you are new to journaling, the act of writing your thoughts out can really help you feel relief no matter how trivial it may seem. Journaling is a very personal thing, write whatever comes to mind, but if you are a bit stuck on how to start, here are 10 prompt ideas to help you out.

These are such messy times, and in the words of Robin Sharma, "May I humbly suggest that it's never been so important to strengthen yourself. To reclaim your true power" 

Practice Journaling as a way to deepen your mindset

Here are just 6 benefits of journaling as a way to relieve stress