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Advise from a Psycologist on Mental Health Wellness Tips for Quarantine

During these uncertain times, most  peoples focus is on how to cope with Covid-19. A Psycologist decided to make a helpful list of mental health wellness tips for Quarantine.

One thing he suggested, is to Develop a self-care toolkit. This can look different to everyone. A lot of successful self-care strategies involve a sensory component. An idea for each: a soft blanket, stuffed animal, a hot chocolate, photo's of vacations, comforting music, a calming or de-stressing essential oil, a rocking chair, a weighted blanket, a journal, an inspirational book... these are just a few things that can help regulate anxiety. (Read entire article here)

Stay safe, Stay calm, Stay well