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Journaling with Essential Oils

AppsLabz Solutions Collaborator

 

 

When I had the idea to design the Essential Ink Pen, I had already been a huge advocate for Essential Oils. The many health benefits they provide for the state of mind seemed like the perfect reason to create an aromatherapy tool people could use in everyday life. University book stores caught on to this quickly and started carrying the pen with essential oils for their students to help with anxiety and focus while writing or taking tests. 

Then it occurred to me...if this pen helps students with their focus when writing, then this pen would be perfect for journaling! So I put it to the test. I started journaling. At first it was a bit hard to decide what I wanted to write about, but I would fill my Essential Ink Pen with oil, then I would focus on what I want to achieve or manifest, and just start writing. What I put from pen to paper would inspire me to take the action needed to achieve my goals! I've designed a few products this way! 

 

Here are 4 ways essential oils can help you journal. There are literally hundreds of essential oils that can help you with journaling, but I'm just going to list a few of my fave's. Simply add a few drops of your favourite essential oil to your essential ink pen and inhale the inspiration!

1. Focus.

Lets get real....this is the HARDEST part of journaling. Staying focused for any length of time on ANYTHING can be a challenge for some, but using an essential oil in your essential ink pen for focus and concentration will keep you on task. Here are a few suggestions to use for that. 

Focus & Clarity by Essential Ink

Rosemary 

Lemon 

Lavender 

Cyprus

 

2. Calm.

Journaling can be a great source of relaxation. Inhaling a calming essential oil each time before your pen hits the paper will help you sooth a restless spirit and create a feeling of peace and contentment

Here are a few of my fave's

Lavender

Patchouli 

Spearmint

Neroli

 

Stress Relief.

Journaling for Stress Relief can allow you to sort out and clarify your thoughts and emotions. It provides an outlet for expressing difficult emotions such as anger and frustration without hurting anyone.

Here are a few great Essential oils for stress and anxiety

De-Stress by Essential Ink

Bergamont

Cedarwood 

Lavender

Roman Chamomile

Clary Sage

 

 

Setting your goals / manifesting 

Essential Oils can be a huge emotional and spiritual support when setting your intention to manifest your goals. Studies show that you are 42% more likely to achieve your goals and dreams simply by writing them down on a regular basis. Fill your Essential Ink Pen with one of the following oils (or choose your own) before writing. Here are a few of best oils for manifesting your goals. 

Dear Universe by Essential Ink

Wild Orange 

Peppermint

Rosemary

Roman Chamomile

Cedarwood

 

 People journal for many reasons. Keeping a journal or diary is more than just a way to document experiences and record your thoughts. Recent research shows that people who write in a journal reap both physical and emotional benefits, potentially increasing their longevity. It can help improve your mood, gain clarity on an issue, help manifest your dreams and goals, vent your frustrations in a healthy way, and so much more. So go ahead and add Essential Oils to the mix and watch the magic happen!  

Ready to start journaling with an Essential Ink Pen? They come is 5 beautiful colours. You can get yours at www.essential.ink